Wonder
We often come to meditation with a goal and then we learn having goals for meditation is completely counter-productive. In this meditation we can reframe what a meditation goal could be – to access the wonder that’s within.
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Yes
When our inner critic starts getting loud it’s time to practice some self-compassion. In this meditation we counter the negative chit-chat by actively welcoming all of experience with a simple yet powerful intention: Yes.
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Surf’s Up
Meditation has many benefits but unfortunately it doesn’t make us numb to discomfort, fear and other icky feelings. What it does do, is teach us to surf – surf the waves of thoughts and emotions we experience every single day, whether calm lapping ripples or a devastating deluge.
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Switch
This meditation helps us switch away from distraction and procrastination and into what we’re supposed to be doing right now.
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2 Minute Meditation
When life’s going great it can be tempting to skip meditation. But regular practice helps keep up mental fitness. Even a 2 minute meditation helps.
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Stay
We often run from difficult experiences, but in this meditation we can practice the skill of being present – of staying – using the acronym STAY as a guide.
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