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When as adults we make around 35,000 decisions a day, not only do we deserve a mental holiday, we need one! Reach for this simple breath meditation for some mental downtime – whether it’s for 10 seconds, or 10 minutes.
Continue reading →Guided Meditations
Classic Breath Counting Meditation
Whether you’re just starting out or have come to call this technique ‘home’, the classic breath counting meditation is perhaps the easiest one we can reach for in our mindfulness toolbox.
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Meditation Cricket
Meditation doesn’t have to be so serious! This breath counting meditation based on the game of cricket is a bit of fun. And the one who turns up to practice every day is the winner.
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Let it Go
Our bodies often send us cues that we’re holding on too tightly to how things are meant to be. Anxiety, fear, anger, frustration. Warning signals that it’s time to let it go.
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I See You
A take on the traditional ‘loving kindness’ meditation or ‘metta’ practice to help grow our empathy, even with those we’re struggling with.
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Switch
This meditation helps us switch away from distraction and procrastination and into what we’re supposed to be doing right now.
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2 Minute Meditation
When life’s going great it can be tempting to skip meditation. But regular practice helps keep up mental fitness. Even a 2 minute meditation helps.
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Feel It
Anger and difficult emotions are amplified when we try to resist them. In this meditation we practice truly experiencing both negative and positive feelings.
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Receiving
In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
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Stay
We often run from difficult experiences, but in this meditation we can practice the skill of being present – of staying – using the acronym STAY as a guide.
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