Classic Loving Kindness
A compassion meditation known as ‘loving kindness’ or ‘metta’. Using phrases and intentions to send out well wishes to all sorts of people and beings – including ourselves. Life’s little antidote!
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Yes
When our inner critic starts getting loud it’s time to practice some self-compassion. In this meditation we counter the negative chit-chat by actively welcoming all of experience with a simple yet powerful intention: Yes.
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I See You
A take on the traditional ‘loving kindness’ meditation or ‘metta’ practice to help grow our empathy, even with those we’re struggling with.
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Receiving
In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
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