How to create an irresistible meditation practice the Atomic Habits way
Using the wisdom from Atomic Habits, learn how to create a meditation practice that you’ll actually do using a simple four-step process.
Continue reading →Using the wisdom from Atomic Habits, learn how to create a meditation practice that you’ll actually do using a simple four-step process.
Continue reading →Meditation is not a one-size-fits-all approach. Here’s how to choose a meditation technique that’s right for you, based on your unique personality.
Continue reading →To ensure your mindfulness practice doesn’t become merely a clinical dissection of your experience, you need these two key ingredients.
Continue reading →Has your meditation practice become a prison? Here are 7 common meditation instructions, how they help and when they hinder.
Continue reading →Why are we still judging our meditations by the number of thoughts we’re having and how quickly we feel calm? Time reframe what it means to meditate.
Continue reading →When you sit down to meditate, things that were trying to get your attention are finally revealed. Here’s why mindfulness is a catalyst for change.
Continue reading →A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
Continue reading →Are meditation and mindfulness the same? How is mindfulness different to other types of meditation? And who practices it? Find out here.
Continue reading →Some tips on getting some distance from negative thinking during coronavirus lockdown. Gratitude, meditate, create, move, connect and limit the news.
Continue reading →My first residential meditation retreat was held by Aruna Giri at Maitripa Centre in Healesville, Victoria in June 2019. Three days without talking, texting and Netflix! Here’s what went down.
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