Why your anxiety may not be anxiety at all
Anxiety gets the blame for many emotional states including anger, shame and panic. Find out what anxiety actually is and ways to find relief.
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Mindfulness of Emotions
A beginner’s guide to emotions, so that we may stop feeling at their mercy, and start to have a more harmonious relationship with ourselves and with others.
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Sensing calm: How meditation works to relax the body and the mind
Stress is a normal part of life but unchecked stress can make us sick. Here’s how to invoke the relaxation response and give our nervous system a break.
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When meditation doesn’t work
In the grips of intense anxiety, mindfulness meditation may seem like it’s not bringing relief, and so what’s the point? Plenty, actually.
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Panic stations: How to consciously question your anxiety and feel better
I was in the middle of a rip-roaring anxiety attack and yet 72 hours earlier, I was free. How could it have all changed so quickly?
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What meditating for an hour every morning REALLY looks like
When you think of meditation, what comes to mind? This confession of an imperfect meditator might leave you inspired to loosen up a little.
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Don’t just do something… sit there!
With twinkling eyes and a mischievous grin that trumps Dumbledore’s, the late Thich Nhat Hanh has left a legacy for us all to aspire to.
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How to create an irresistible meditation practice the Atomic Habits way
Using the wisdom from Atomic Habits, learn how to create a meditation practice that you’ll actually do using a simple four-step process.
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How to choose the right meditation for you
Meditation is not a one-size-fits-all approach. Here’s how to choose a meditation technique that’s right for you, based on your unique personality.
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Mindfulness is not an autopsy of your experience
To ensure your mindfulness practice doesn’t become merely a clinical dissection of your experience, you need these two key ingredients.
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