Tools (not rules): Has your meditation practice become a prison?
Has your meditation practice become a prison? Here are 7 common meditation instructions, how they help and when they hinder.
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Why are we all so obsessed with thoughts in meditation?
Why are we still judging our meditations by the number of thoughts we’re having and how quickly we feel calm? Time reframe what it means to meditate.
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Every change worth making in your life starts and continues with mindfulness
When you sit down to meditate, things that were trying to get your attention are finally revealed. Here’s why mindfulness is a catalyst for change.
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Gratitude not working for you? Here’s why you might have it all wrong
A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
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What exactly is meditation? What’s mindfulness? And what’s the difference?
Are meditation and mindfulness the same? How is mindfulness different to other types of meditation? And who practices it? Find out here.
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6 things I’m doing to self-isolate from negative thinking during coronavirus
Some tips on getting some distance from negative thinking during coronavirus lockdown. Gratitude, meditate, create, move, connect and limit the news.
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How I shut up for 3 days and blew my mind… right open
My first residential meditation retreat was held by Aruna Giri at Maitripa Centre in Healesville, Victoria in June 2019. Three days without talking, texting and Netflix! Here’s what went down.
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