Vanish

Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.

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Be Here

If we can just manage to ‘be here’ instead of ‘over there’, then no matter what’s going on in our lives, we’ll have the best chance at experiencing freedom, spaciousness and peace.

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High Five

Unlike most activities we participate in, it’s the “failing” at meditation that is actually the celebration. And when we can change our thinking about that, getting lost in thought is no longer a cause for frustration – but cause for a high five!

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