Feeling meh? This eyes-open meditation and body scan will lift your spirits
This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
Continue reading →This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
Continue reading →After a stressful day, getting out of our heads and back down to Earth can help us relax and clear mental mud. Give this grounding body scan a go.
Continue reading →Spoiler alert! A meditation on what it’s like to watch Game of Thrones like a Buddhist, but even if you’re not a fan, a practice in noticing and sitting with tension and other emotions that jerk us around.
Continue reading →While some meditations are designed specifically to help us fall asleep, mindfulness meditation requires two special ingredients: relaxation AND alertness. This meditation helps us relax body and refuel mind, bringing greater clarity, peace and calm into stormy inner worlds.
Continue reading →When we’re stuck in our heads, fixated on some drama that we can’t let go, this meditation helps us gain a little perspective.
Continue reading →