Lean into Joy
It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
Continue reading →It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
Continue reading →