Peace, Calm
Imagine the entire world has stopped to hold hand to chest; to breathe in peace, and breathe out calm. How much easier the planet would breathe if we could all participate in this one small gesture?
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F.A.I.L
Failing sucks. It’s hard to admit, it’s hard to be with. So when we’re engulfed by the difficult emotions of failure, we can remember the acronym F.A.I.L – feel, accept, introspection, love. Give this meditation a go the next time you find yourself feeling anything but a winner.
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Yes
When our inner critic starts getting loud it’s time to practice some self-compassion. In this meditation we counter the negative chit-chat by actively welcoming all of experience with a simple yet powerful intention: Yes.
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I See You
A take on the traditional ‘loving kindness’ meditation or ‘metta’ practice to help grow our empathy, even with those we’re struggling with.
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Receiving
In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
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