Three simple, soothing techniques to get through Christmas
If your nervous system’s as jacked up as the Griswold’s Christmas tree right now… you’re not alone. Try these simple, self-soothing techniques.
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Yes
When our inner critic starts getting loud it’s time to practice some self-compassion. In this meditation we counter the negative chit-chat by actively welcoming all of experience with a simple yet powerful intention: Yes.
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Receiving
In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
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