Welcome yourself home.
MINDFULNESS MEDITATION FOR MODERN LIFE
If you’re craving a little peace, contentment and space right now, you’ve come to the right place.
Meditation is a gift. It’s a gift you can give yourself and it’s the best thing you can do for those you care about.
People meditate for all different reasons. Usually, it starts with a problem. I can’t sleep. I can’t switch off. I’m stressed, anxious, depressed.
Meditation is relief from all of these things. But once you start, you’ll quickly see – it’s like finding a piece of yourself you never knew was missing.
Meditation is fierce courage, deep peace, real happiness, & LOVE.
IT’S REALLY UNLIKE ANY EXPERIENCE YOU’LL EVER HAVE
Hi, I’m Bec. I help busy overthinkers who struggle with stress, anxiety and overwhelm to experience the life-changing gifts of meditation and mindfulness.
CALM
CLARITY
CREATIVITY
CONNECTION
CONFIDENCE
(WITHOUT THE WOO)
Through mindfulness meditation coaching, courses and classes, presented in an easy, accessible way (that’s never intimidating), I’ll guide you to discover your own instinctive practice… and one that you’ll actually do.
Sleep Better
Fall asleep and stay asleep with practices designed to calm your mind and switch off incessant internal chatter.
Feel Better
When you give your nervous system a break, you’ll be better able to notice and be filled up by all the good things in life.
Work Better
Find the focus, clarity and empathy you need to stay on task, make good decisions and deal with difficult situations at work.
Love Better
Your friends and family will notice the difference – how you’re less impatient; and more present, open and connected.
Hands down the best meditation course I have followed.
SHANUKA G, 21/4/21
Ready to meditate? Come meditate with me.
Guided Meditations
Group Classes
Learn to Meditate
MELBOURNE · SYDNEY · BRISBANE · ADELAIDE · PERTH · TASMANIA
I’m based in Ringwood North, in Melbourne’s outer eastern suburbs… but that doesn’t mean you need to be. Meditate live and online from wherever YOU are.
Learning to meditate in your own environment means you’ll be able to relax and find calm wherever and whenever you need to.
COME HOME TO YOURSELF IN WHATEVER STATE YOU’VE ARRIVED
Just like these guys did…
Bec’s unique perspective and insight into breaking down the stigma of needing to have a “perfect” meditation to be successful has been illuminating and something I know myself and the group have greatly appreciated.
JODY M
I’m so grateful for Bec who is the most kind, knowledgeable, and fun teacher. She’s super accommodating, let’s you go at your own pace and makes you feel proud you took this step.
BRONTE C
In Bec’s modern approach to meditation you choose and build upon techniques that custom matches you. The result is an amazing meditation experience that had a real positive impact on my life.
SHANUKA G
