Vanish

Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.

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Be Here

If we can just manage to ‘be here’ instead of ‘over there’, then no matter what’s going on in our lives, we’ll have the best chance at experiencing freedom, spaciousness and peace.

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High Five

Unlike most activities we participate in, it’s the “failing” at meditation that is actually the celebration. And when we can change our thinking about that, getting lost in thought is no longer a cause for frustration – but cause for a high five!

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Ripe

In this meditation we learn that through consistent practice of present moment awareness, even the most boring, routine tasks (e.g. driving, washing, groceries) can be ripe opportunities to experience a little bit of soul-nourishing magic.

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Wonder

We often come to meditation with a goal and then we learn having goals for meditation is completely counter-productive. In this meditation we can reframe what a meditation goal could be – to access the wonder that’s within.

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