Welcome yourself home.
MINDFULNESS MEDITATION FOR MODERN LIFE
If you’re craving a little peace, contentment and space right now, you’ve come to the right place.
IT’S REALLY UNLIKE ANY EXPERIENCE YOU’LL EVER HAVE
Hi, I’m Bec. I help busy overthinkers who struggle with stress, anxiety and overwhelm to experience the life-changing gifts of meditation and mindfulness.
(WITHOUT THE WOO)
Through mindfulness meditation coaching, courses and classes, presented in an easy, accessible way (that’s never intimidating), I’ll guide you to discover your own instinctive practice… and one that you’ll actually do.
Fall asleep and stay asleep with practices designed to calm your mind and switch off incessant internal chatter.
Find the focus, clarity and empathy you need to stay on task, make good decisions and deal with difficult situations at work.
Your friends and family will notice the difference – how you’re less impatient; and more present, open and connected.
Ready to meditate? Come meditate with me.
Learn to Meditate
MELBOURNE · SYDNEY · BRISBANE · ADELAIDE · PERTH · TASMANIA
I’m based in Ringwood North, in Melbourne’s outer eastern suburbs… but that doesn’t mean you need to be. Meditate live and online from wherever YOU are.
Learning to meditate in your own environment means you’ll be able to relax and find calm wherever and whenever you need to.
COME HOME TO YOURSELF IN WHATEVER STATE YOU’VE ARRIVED
Just like these guys did…
Bec’s unique perspective and insight into breaking down the stigma of needing to have a “perfect” meditation to be successful has been illuminating and something I know myself and the group have greatly appreciated.JODY M
I’m so grateful for Bec who is the most kind, knowledgeable, and fun teacher. She’s super accommodating, let’s you go at your own pace and makes you feel proud you took this step.BRONTE C
In Bec’s modern approach to meditation you choose and build upon techniques that custom matches you. The result is an amazing meditation experience that had a real positive impact on my life.SHANUKA G