Find your calm · Learn to meditate

6-WEEK MINDFULNESS COURSE TO DE-STRESS, FIND CALM & THRIVE

The Modern Meditator Mindfulness for Beginners Course, Find Your Calm, De-stress, Learn to Meditate

Are you stressed out, worn down, and constantly craving the next vacation?


YOU DON’T NEED ANNUAL LEAVE FOR A LITTLE DOWN TIME


The Modern Meditator Mindfulness Course for Beginners, Find Calm Anywhere, Anytime

I can teach you how to de-stress and find calm – wherever, whenever. (And feel more focused, balanced and confident, too.)

There’s a lot going on in the world right now, and it’s a lot to deal with. But when our usual ways of blowing off steam are no longer working (and did they ever, really, anyway?) – how do you handle uncertainty, overwhelm and the pressures of modern life?


THERE’S NEVER BEEN A BETTER TIME TO LEARN MEDITATION


Meditate your own way. Classes and courses by The Modern Meditator

Here’s the thing. Despite what you’ve seen, heard, or even experienced for yourself – meditation doesn’t need to be hard. I’ll show you an easier, quicker and gentler way to calm that’s free from rules, dogma and guilt.

While the stories of the “extreme sports” variety of meditation are true (where you’re not allowed to think, move, or fall asleep) – just because it’s hard doesn’t mean it’s better.

Breaking free from meditators’ guilt and embracing a more “free-range” style of practice, where you decide for yourself what’s best, is the thing in my experience that actually works.


BECAUSE THE PRACTICE YOU ACTUALLY DO IS THE ONLY ONE THAT HELPS


Learn to Meditate at Home, The Modern Meditator, Mindfulness Course for Beginners

Join me on Zoom for my next group beginner’s meditation course – in the comfort of your own home.

– NEXT COURSE –
Start Date: Monday, February 14, 2022
Time: 7:30pm-9:00pm ADST (90 minutes)
Duration: 6 Mondays
No class Mar 14 | Last class Mar 28
Course Fee: $230 | Concession $200

Think meditation is all lotus position and ohm’s? Think again. Thanks to Bec (a.k.a The Modern Meditator) I learnt that meditation takes so many forms and can be almost whatever you want, whenever you want, and where ever you are. Meditation is now part of my daily routine, whether it’s two minutes or twenty; taking time out to sit, to breathe, and just be thankful.

KYM B, 26/1/21

COME AWAY FEELING CONFIDENT (EVEN, EXCITED!) TO CONTINUE


Course Info

What You’ll Learn

  • The fundamentals of meditation and how it works – so that you’ll understand not just what meditation is, but how it helps to calm the body and the mind.
  • Several types of mindfulness meditation ranging from spot meditations to longer formal ones – so that you can meditate literally wherever you are, whenever you need to.
  • Several meditation techniques – so that you can discover and nurture your own instinctive style.
  • The role our thoughts and emotions play in meditation – and in our lives.
  • How to find peace and contentment whatever the circumstances.

What You’ll Receive

  • Six, live small group classes (via Zoom) from the comfort of your home.
  • Recordings of the guided meditations presented in class so that you can practice in your own time.
  • Weekly summary email with practice tips and further reading so that you can cement your learning
  • Course completion certificate.

What You’ll Need

  • An internet connection
  • A device installed with Zoom (it’s free!) – preferably a computer, laptop or tablet as I will be sharing slides.
  • A quietish spot in your house where you can comfortably sit, stand, lay down and walk (about 5-10 paces.)
  • A notebook or journal and pen.
  • An open mind 🙂

Meditation can be daunting at first, yet Bec’s guidance broke down those beliefs and gave tools for each individual to succeed, every day, in their own way.

VICTORIA P, 29/1/21

Curious to learn more? Read the mindfulness course FAQs


Meet Bec, your accredited meditation teacher and mindfulness coach.

Meet the teacher, Rebecca Crozier, The Modern Meditator Mindfulness Instructor


Hey there! I’m so pleased you’ve landed here. Once upon a time, I was stressed out, full of anxiety and was ill-equipped to deal with what modern life was dishing me. That is until I took my own first mindful breath back in 2012. I can’t wait to share with you all I’ve learned in my quest for a calmer, more content and happy life.

TESTIMONIALS

I learned meditation styles that actually work for me; I feel more confident, capable and happy, too. I’m so grateful for Bec who is the most kind, knowledgeable, and fun teacher. She’s super accommodating, let’s you go at your own pace and makes you feel proud you took this step.

BRONTE C, 15/1/21

Meditation is always something I wanted to give a go but never had anyone to show me how to do. Thanks for your amazing instruction and well-presented course.

SIMON W, 13/12/19

Thank you so much for your help. I feel like I’m in a much better place to improve my meditation experience now! I really like your guided meditations, they were really well written and perfectly delivered. I think you have a real talent for it.

GLENN P, 4/9/18

Cannot thank you enough for the techniques you taught us to help deal with our everyday battles.

LOUIS B, 13/12/19

You were an awesome instructor. You’re authentic, considered and trustworthy.

ANTHONY S, 24/10/19

I undertook the meditation course while in Melbourne’s lockdown and it eased my stress, helped me learn how to get to sleep much faster, and reminded me of gratitude during a difficult time.

LUcy S, 15/1/21

I signed up to the Learn to Meditate course with my 15-year-old daughter. We absolutely loved it and meditation has become a regular part of our lives.

paul a, 18/1/21

Can’t express how much your classes helped me.

NICKY B, 13/12/19

Ready to meditate? Register your details.

– NEXT COURSE –
Start Date: Monday, February 14, 2022
Time: 7:30pm-9:00pm ADST (90 minutes)
Duration: 6 Mondays
No class Mar 14 | Last class Mar 28
Course Fee: $230 | Concession $200


    *Required

    Register for a spot and I'll be in touch with payment details and next steps.


    Prefer to chat?

    GET IN TOUCH. I’D LOVE TO TALK

    M: 0417 571 037
    E: rebecca@themodernmeditator.me