I can’t meditate. My mind is too busy
If you’ve ever uttered the words, “I can’t meditate, my mind is too busy” – you’re not alone. Try this reframe instead.
Continue reading →If you’ve ever uttered the words, “I can’t meditate, my mind is too busy” – you’re not alone. Try this reframe instead.
Continue reading →If your nervous system’s as jacked up as the Griswold’s Christmas tree right now… you’re not alone. Try these simple, self-soothing techniques.
Continue reading →Whilst devastation was not what I wanted when I went to buy Taylor Swift tickets, what I got was much more invaluable.
Continue reading →Anxiety gets the blame for many emotional states including anger, shame and panic. Find out what anxiety actually is and ways to find relief.
Continue reading →A beginner’s guide to emotions, so that we may stop feeling at their mercy, and start to have a more harmonious relationship with ourselves and with others.
Continue reading →Stress is a normal part of life but unchecked stress can make us sick. Here’s how to invoke the relaxation response and give our nervous system a break.
Continue reading →In the grips of intense anxiety, mindfulness meditation may seem like it’s not bringing relief, and so what’s the point? Plenty, actually.
Continue reading →I was in the middle of a rip-roaring anxiety attack and yet 72 hours earlier, I was free. How could it have all changed so quickly?
Continue reading →When you think of meditation, what comes to mind? This confession of an imperfect meditator might leave you inspired to loosen up a little.
Continue reading →With twinkling eyes and a mischievous grin that trumps Dumbledore’s, the late Thich Nhat Hanh has left a legacy for us all to aspire to.
Continue reading →