How meditation creates an unshakeable inner shelter
When Cyclone Alfred hit, meditation was there to keep me grounded and sane. Here’s how it can help you through metaphorical storms, too.
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A Valentine’s Day take on kindness (that’s not just about romance)
It’s Valentine’s Day. And whether you love it, loathe it, there’s one thing we can all get behind: kindness.
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Mini revelations and ah-ha moments from newbie meditators
Is meditation easy? It can be. These lightbulb moments from new meditators made their practice achieveable – maybe it will for you, too.
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Why are you rehearsing that?
It takes more than positive affirmations to level the brain’s negativity bias. But embracing one of the so-called “negative” emotions might just be the answer.
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Intermittent fasting for the mind
We‘re flocking to intermittent fasting to detox our bodies and curb calories, what about intermittent fasting for the mind?
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Is meditation a superpower?
When life feels like a series of spinning plates to keep spinning – could meditation be your in-built superpower?
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A meditation for when things are too much
Relief is just a perspective shift away. Try this eyes open or visualisation practice to help navigate through challenging emotions.
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I can’t meditate. My mind is too busy
If you’ve ever uttered the words, “I can’t meditate, my mind is too busy” – you’re not alone. Try this reframe instead.
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Three simple, soothing techniques to get through Christmas
If your nervous system’s as jacked up as the Griswold’s Christmas tree right now… you’re not alone. Try these simple, self-soothing techniques.
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What I learned about emotions by missing out on Taylor Swift tickets
Whilst devastation was not what I wanted when I went to buy Taylor Swift tickets, what I got was much more invaluable.
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