When things suck, rinse them off with R.A.I.N
Find relief from difficult emotions by working through them in this classic 4-step mindfulness practice, RA.I.N.
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Access deep peace with this calming, self-acceptance meditation
Welcome yourself home in whatever state you’ve arrived. This insight meditation accesses deep peace and acceptance. Includes 10 mins’ silence.
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Feeling meh? This eyes-open meditation and body scan will lift your spirits
This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
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Unwind from stress with this grounding body scan meditation
After a stressful day, getting out of our heads and back down to Earth can help us relax and clear mental mud. Give this grounding body scan a go.
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Home
A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
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Lean into Joy
It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
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The Circle
One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
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Peace, Calm
Imagine the entire world has stopped to hold hand to chest; to breathe in peace, and breathe out calm. How much easier the planet would breathe if we could all participate in this one small gesture?
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Vanish
Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.
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Labelling Senses
A variation on the mental noting technique, this meditation labels our senses to help switch from an exclusively thinking mode to more of a sensing mode.
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