What meditating for an hour every morning REALLY looks like
When you think of meditation, what comes to mind? This confession of an imperfect meditator might leave you inspired to loosen up a little.
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The meditation phrase that changed everything
Restless, agitated and drowning in thoughts? This game-changing meditation phrase is guaranteed to soften the body and calm the mind.
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When things suck, rinse them off with R.A.I.N
Find relief from difficult emotions by working through them in this classic 4-step mindfulness practice, RA.I.N.
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Access deep peace with this calming, self-acceptance meditation
Welcome yourself home in whatever state you’ve arrived. This insight meditation accesses deep peace and acceptance. Includes 10 mins’ silence.
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Feeling meh? This eyes-open meditation and body scan will lift your spirits
This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
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Unwind from stress with this grounding body scan meditation
After a stressful day, getting out of our heads and back down to Earth can help us relax and clear mental mud. Give this grounding body scan a go.
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Home
A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
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Lean into Joy
It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
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The Circle
One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
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Peace, Calm
Imagine the entire world has stopped to hold hand to chest; to breathe in peace, and breathe out calm. How much easier the planet would breathe if we could all participate in this one small gesture?
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