What exactly is meditation? What’s mindfulness? And what’s the difference?
Are meditation and mindfulness the same? How is mindfulness different to other types of meditation? And who practices it? Find out here.
Continue reading →Are meditation and mindfulness the same? How is mindfulness different to other types of meditation? And who practices it? Find out here.
Continue reading →My first residential meditation retreat was held by Aruna Giri at Maitripa Centre in Healesville, Victoria in June 2019. Three days without talking, texting and Netflix! Here’s what went down.
Continue reading →In the grips of intense anxiety, mindfulness meditation may seem like it’s not bringing relief, and so what’s the point? Plenty, actually.
Continue reading →I was in the middle of a rip-roaring anxiety attack and yet 72 hours earlier, I was free. How could it have all changed so quickly?
Continue reading →When you think of meditation, what comes to mind? This confession of an imperfect meditator might leave you inspired to loosen up a little.
Continue reading →With twinkling eyes and a mischievous grin that trumps Dumbledore’s, the late Thich Nhat Hanh has left a legacy for us all to aspire to.
Continue reading →Using the wisdom from Atomic Habits, learn how to create a meditation practice that you’ll actually do using a simple four-step process.
Continue reading →Meditation is not a one-size-fits-all approach. Here’s how to choose a meditation technique that’s right for you, based on your unique personality.
Continue reading →Restless, agitated and drowning in thoughts? This game-changing meditation phrase is guaranteed to soften the body and calm the mind.
Continue reading →Find relief from difficult emotions by working through them in this classic 4-step mindfulness practice, RA.I.N.
Continue reading →To ensure your mindfulness practice doesn’t become merely a clinical dissection of your experience, you need these two key ingredients.
Continue reading →Welcome yourself home in whatever state you’ve arrived. This insight meditation accesses deep peace and acceptance. Includes 10 mins’ silence.
Continue reading →