Labelling Senses
A variation on the mental noting technique, this meditation labels our senses to help switch from an exclusively thinking mode to more of a sensing mode.
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Just. Enjoy. This.
Being present can feel impossible with all the distractions and stresses of modern life. Even when we’re meant to be doing something fun, we’re a thousand miles away, missing the experience. But not anymore! In this meditation we we practice being present, and give ourselves permission to Just. Enjoy. This.
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