Feeling meh? This eyes-open meditation and body scan will lift your spirits
This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
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Unwind from stress with this grounding body scan meditation
After a stressful day, getting out of our heads and back down to Earth can help us relax and clear mental mud. Give this grounding body scan a go.
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Walking Meditation
Walking meditation is a practice in making mindfulness portable. By focusing on movement as the object of meditation, we can train ourselves to be present and aware of physical sensations and other senses on the go.
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Tension and Relief
Spoiler alert! A meditation on what it’s like to watch Game of Thrones like a Buddhist, but even if you’re not a fan, a practice in noticing and sitting with tension and other emotions that jerk us around.
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Relax, Refuel
While some meditations are designed specifically to help us fall asleep, mindfulness meditation requires two special ingredients: relaxation AND alertness. This meditation helps us relax body and refuel mind, bringing greater clarity, peace and calm into stormy inner worlds.
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Outer Body Scan
When we’re stuck in our heads, fixated on some drama that we can’t let go, this meditation helps us gain a little perspective.
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