Feeling meh? This eyes-open meditation and body scan will lift your spirits
This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
Continue reading →Gratitude
Lean into Joy
It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
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Rejoice
A meditation we can do to stop and celebrate the moments that make us proud, remembering all that’s positive about ourselves and the world – and helping to shift the needle on our brain’s negativity bias.
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Thank You
In the routine of everyday life, it can be easy to forget what we’re grateful for… until life gets shaken up and we’re quickly reminded what we take for granted. This meditation on gratitude helps us develop gratefulness for both the mundane – and the magnificent.
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