GET BACK TO SIMPLICITY
Let stress melt away on this daylong meditation retreat in Melbourne’s leafy outer east.
Sunday 27 October, 2024
10am-4pm
The Michael Centre
37A Wellington Park Drive, Warranwood
You don’t need a trip to Bali to unravel a busy mind and body. A day surrounded by nature, getting right back to basics, will leave you more refreshed and at peace than a regular vacation ever delivers.
Come spend a day where the demands of the outside world are gradually placed on mute. In quiet reflection and meditation – you won’t even be expected to make small talk.
But simply to turn up, exactly as you are, and make space for the peace within you to emerge.
Schedule in time for peace
What to Expect
Expect to slow down. To rest. To relax.
Expect an unhurried schedule of gentle guided meditation and periods of silent, free-range practice.
Expect to move and eat mindfully, to journal, and to connect with yourself and others in unique and unexpected ways.
Expect to leave feeling light, nourished, and free – and ready to share yourself with the world once more.
What to Bring
- A journal/notebook and a pen
- Warm, comfortable clothing
- Sunglasses, hat, and sunscreen
- Any favourite cushions, stools, blankets, or yoga mats
What’s Included
- Healthy vegetarian lunch and light refreshments
- Natural bush retreat setting
- Meditation instruction and guidance
- Chairs and cushions
Fee: $160
Meet your retreat host and mindfulness guide, Bec.
Hey there! I’m so pleased you’ve landed here. Once upon a time, I was stressed out, full of anxiety and was ill-equipped to deal with what modern life was dishing me. That is until 2012, when I took my own first mindful breath. I can’t wait to share with you all I’ve learned in my quest for a calmer, more content and happy life.
Thank you for such a beautiful experience. I was so looking forward to it and can’t believe how it even surpassed my expectations. You ran such a special day for us. I loved the list of things to bring and all the communications were spot on. You created a safe space for us all, and I am so grateful. Can’t wait to do it again! What a magical first retreat experience.
ELSPETH D
Your retreat was the most clear my head has been in ages. I can see through all the heavy. So much gratitude to you. Thanks Bec, can’t wait for the next one!
brigid b
What a wonderful amazing experience I had yesterday at your silent meditation retreat, Bec. It was just what I needed. The quiet reflection and downtime from our fast paced lives brought me back into me. So very grateful for the experience and would definitely be looking to do this again.
KYLIE H
Ready for peace? Register your place
The retreat fee is $160 and covers the cost of the venue, catering and meditation instruction.
Most of all it represents a beautiful commitment to yourself and your well-being.
If you’re not in a position to pay the full amount, please let me know in the comments box when you register and we can work something out. 🙂
