When big emotions threaten to engulf us there is a way out. It’s the knowing that stress, anxiety, anger and fear will present somewhere – not everywhere – and to deliberately train our attention to seek out clear space – to find calm.Continue reading →
A li’l calm to your inbox?
Subscribe to my newsletter and receive guided meditations straight to your inbox. No spam and no sales pitches, just a little bit of calm to help you navigate modern life.