Gratitude not working for you? Here’s why you might have it all wrong
A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
Continue reading →A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
Continue reading →This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
Continue reading →Some tips on getting some distance from negative thinking during coronavirus lockdown. Gratitude, meditate, create, move, connect and limit the news.
Continue reading →A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
Continue reading →It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
Continue reading →In the routine of everyday life, it can be easy to forget what we’re grateful for… until life gets shaken up and we’re quickly reminded what we take for granted. This meditation on gratitude helps us develop gratefulness for both the mundane – and the magnificent.
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