Switch
This meditation helps us switch away from distraction and procrastination and into what we’re supposed to be doing right now.
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2 Minute Meditation
When life’s going great it can be tempting to skip meditation. But regular practice helps keep up mental fitness. Even a 2 minute meditation helps.
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Feel It
Anger and difficult emotions are amplified when we try to resist them. In this meditation we practice truly experiencing both negative and positive feelings.
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Receiving
In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
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Stay
We often run from difficult experiences, but in this meditation we can practice the skill of being present – of staying – using the acronym STAY as a guide.
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The Beautiful Breath
Elevating our perception of the breath from something that’s ordinary to something quite extraordinary. Our very own superhero.
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