2022
august
Black and White Breathing
Black smoke white light visualisation meditation
MARCH
Do Nothing
The no-rules meditation to overcome “techniquitis”
2021
october
I Accept
The meditation phrase guaranteed to soften the body and mellow the mind
AUGUST
R.A.I.N
A self-inquiry and compassion meditation to find relief from challenging emotions
May
Come Home to Yourself
Access deep peace within, with this calming, self-acceptance meditation
2020
JUNE
The Tourist
Feeling meh? This eyes-open meditation and body scan will lift your spirits
MAY
Gravity
Unwind from stress with this grounding body scan meditation
april
Home
A meditation to ease the anxiety of coronavirus
Lean into Joy
A gratitude meditation to build up your happiness muscles
MARCH
The Circle
A meditation that makes friends with thoughts and emotions
2019
DECEMBER
Peace, Calm
A meditation to unite the world!
Vanish
A meditation on the awesomeness (and inevitability) of change
Labelling Senses
A meditation to short-circuit overthinking
OCTOBER
F.A.I.L
A meditation on the suckiness of failure
The Carnival
A visualisation meditation to be present through life’s highs and lows
SEPTEMBER
Walking Meditation
Meditation that makes mindfulness portable
AUGUST
Classic Loving Kindness
A meditation on growing compassion and friendliness
JUNE
Tension & Relief
A meditation on evening out life’s turbulent flight path (and on watching Game of Thrones like a Buddhist.)
MAY
Rejoice
A meditation to help shift the brain’s negativity bias
APRIL
Progression Not Perfection
A meditation that celebrates real success
It Can Wait
A meditation to break through busyness for a much needed breather
MARCH
Gently
A gentle breath meditation for beginners and experienced meditators alike
FEBRUARY
Find Calm
A meditation to find calm during stress and difficult emotions
Relax, Refuel
A meditation to relax the body and clear the mind
JANUARY
Release
A meditation on letting go
2018
NOVEMBER
Thank You
A meditation on gratitude
No Hurry
A meditation on the exquisite experience of slowing down
OCTOBER
Be Here
A meditation on staying present
Best Day
A meditation to kick start your day with high vibes
SEPTEMBER
High Five
A meditation that’s less frustrating and more enjoyable
AUGUST
OK
A meditation on tough times
Slow
A meditation to slow down the racing mind
JULY
Recognise, Resist, Release, Return
A meditation on social media addiction
Just. Enjoy. This.
A meditation on being present amidst the chaos
JUNE
Outer Body Scan
A meditation on perspective
Ripe
A meditation on turning the mundane into magic
MAY
Wonder
A meditation for those who like goals
Yes
A meditation on quietening the inner critic
APRIL
The Mountain
A visualisation meditation inspired by Jon Kabat-Zinn
Surf’s Up
Getting to know the mind with this open awareness meditation
MARCH
Follow
A relaxing breath meditation for a mental mini-break
FEBRUARY
Classic Breath Counting Meditation
A breath-counting meditation for beginners
Meditation Cricket
A breath-counting meditation that’s a bit of fun
JANUARY
Let it Go
A meditation on anxiety and other unwanted emotions
I See You
A loving kindness meditation
2017
DECEMBER
Switch
A meditation on distraction and procrastination
2 Minute Meditation
The meditation to do when you think you don’t need to meditate
NOVEMBER
Feel It
A mediation on anger and difficult emotions
Receiving
A meditation on loneliness and self-compassion
OCTOBER
Stay
A meditation on fear, discomfort and challenges
The Beautiful Breath
A meditation on our extraordinary breath
