Lean into Joy

It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.

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Vanish

Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.

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F.A.I.L

Failing sucks. It’s hard to admit, it’s hard to be with. So when we’re engulfed by the difficult emotions of failure, we can remember the acronym F.A.I.L – feel, accept, introspection, love. Give this meditation a go the next time you find yourself feeling anything but a winner.

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