When big emotions threaten to engulf us there is a way out. It’s the knowing that stress, anxiety, anger and fear will present somewhere – not everywhere – and to deliberately train our attention to seek out clear space – to find calm.
Continue reading →While some meditations are designed specifically to help us fall asleep, mindfulness meditation requires two special ingredients: relaxation AND alertness. This meditation helps us relax body and refuel mind, bringing greater clarity, peace and calm into stormy inner worlds.
Continue reading →We’re all holding onto something: expectations, habits, judgements and more. This meditation helps us practice the vital skill of letting go. Of releasing thoughts and opinions and accepting reality and learning to be at peace whether we can change things or not.
Continue reading →In the routine of everyday life, it can be easy to forget what we’re grateful for… until life gets shaken up and we’re quickly reminded what we take for granted. This meditation on gratitude helps us develop gratefulness for both the mundane – and the magnificent.
Continue reading →A guided mindfulness meditation designed to help us slow down, and experience all the things we miss out on when we’re too busy to notice.
Continue reading →If we can just manage to ‘be here’ instead of ‘over there’, then no matter what’s going on in our lives, we’ll have the best chance at experiencing freedom, spaciousness and peace.
Continue reading →Become the morning person you always wanted to be with this beautiful morning meditation to kick start your day with high vibes.
Continue reading →Unlike most activities we participate in, it’s the “failing” at meditation that is actually the celebration. And when we can change our thinking about that, getting lost in thought is no longer a cause for frustration – but cause for a high five!
Continue reading →Sometimes you just need someone to tell you that everything is going to be OK. Lean on this short guided meditation to get you through life’s challenges; to get you through tough times.
Continue reading →I sometimes catch myself thinking; I can’t wait to retire, life will be so easy and stress free and I’ll have time in the world. But we needn’t wait till our later years to finally change pace. With meditation we can slow down our racing mind; slow down our racing lives.
Continue reading →Subscribe to my newsletter and receive guided meditations straight to your inbox. No spam and no sales pitches, just a little bit of calm to help you navigate modern life.
