Don’t just do something… sit there!
With twinkling eyes and a mischievous grin that trumps Dumbledore’s, the late Thich Nhat Hanh has left a legacy for us all to aspire to.
Continue reading →With twinkling eyes and a mischievous grin that trumps Dumbledore’s, the late Thich Nhat Hanh has left a legacy for us all to aspire to.
Continue reading →Using the wisdom from Atomic Habits, learn how to create a meditation practice that you’ll actually do using a simple four-step process.
Continue reading →Meditation is not a one-size-fits-all approach. Here’s how to choose a meditation technique that’s right for you, based on your unique personality.
Continue reading →Restless, agitated and drowning in thoughts? This game-changing meditation phrase is guaranteed to soften the body and calm the mind.
Continue reading →Find relief from difficult emotions by working through them in this classic 4-step mindfulness practice, RA.I.N.
Continue reading →To ensure your mindfulness practice doesn’t become merely a clinical dissection of your experience, you need these two key ingredients.
Continue reading →Welcome yourself home in whatever state you’ve arrived. This insight meditation accesses deep peace and acceptance. Includes 10 mins’ silence.
Continue reading →Has your meditation practice become a prison? Here are 7 common meditation instructions, how they help and when they hinder.
Continue reading →Why are we still judging our meditations by the number of thoughts we’re having and how quickly we feel calm? Time reframe what it means to meditate.
Continue reading →When you sit down to meditate, things that were trying to get your attention are finally revealed. Here’s why mindfulness is a catalyst for change.
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