Gratitude not working for you? Here’s why you might have it all wrong
A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
Continue reading →A daily gratitude practice has a tonne of benefits, but what happens when it gets stale? Here’s what you might be doing wrong.
Continue reading →Are meditation and mindfulness the same? How is mindfulness different to other types of meditation? And who practices it? Find out here.
Continue reading →This eyes-open meditation and body scan is inspired by all the walks out in the neighbourhood while we’ve been isolated at home during coronavirus.
Continue reading →After a stressful day, getting out of our heads and back down to Earth can help us relax and clear mental mud. Give this grounding body scan a go.
Continue reading →Some tips on getting some distance from negative thinking during coronavirus lockdown. Gratitude, meditate, create, move, connect and limit the news.
Continue reading →A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
Continue reading →It takes practice to be happy! It’s a choice, it’s a skill and we can all learn how. Here’s a meditation to recall the joy in our lives – and counter the brain’s negativity bias.
Continue reading →One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
Continue reading →Imagine the entire world has stopped to hold hand to chest; to breathe in peace, and breathe out calm. How much easier the planet would breathe if we could all participate in this one small gesture?
Continue reading →Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.
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