Breath Meditation

This meditation is great for beginners or for when we need something very focused and simple to bring us back to the present. It’s a breath meditation that reminds us to approach our practice very gently.

I sometimes catch myself thinking; I can’t wait to retire, life will be so easy and stress free and I’ll have time in the world. But we needn’t wait till our later years to finally change pace. With meditation we can slow down our racing mind; slow down our racing lives.

When as adults we make around 35,000 decisions a day, not only do we deserve a mental holiday, we need one! Reach for this simple breath meditation for some mental downtime – whether it’s for 10 seconds, or 10 minutes.

Meditation doesn’t have to be so serious! This breath counting meditation based on the game of cricket is a bit of fun. And the one who turns up to practice every day is the winner.

Elevating our perception of the breath from something that’s ordinary to something quite extraordinary. Our very own superhero.