When things suck, rinse them off with R.A.I.N
Find relief from difficult emotions by working through them in this classic 4-step mindfulness practice, RA.I.N.
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A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
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The Circle
One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
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F.A.I.L
Failing sucks. It’s hard to admit, it’s hard to be with. So when we’re engulfed by the difficult emotions of failure, we can remember the acronym F.A.I.L – feel, accept, introspection, love. Give this meditation a go the next time you find yourself feeling anything but a winner.
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Find Calm
When big emotions threaten to engulf us there is a way out. It’s the knowing that stress, anxiety, anger and fear will present somewhere – not everywhere – and to deliberately train our attention to seek out clear space – to find calm.
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Release
We’re all holding onto something: expectations, habits, judgements and more. This meditation helps us practice the vital skill of letting go. Of releasing thoughts and opinions and accepting reality and learning to be at peace whether we can change things or not.
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OK
Sometimes you just need someone to tell you that everything is going to be OK. Lean on this short guided meditation to get you through life’s challenges; to get you through tough times.
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Recognise, Resist, Release, Return
We’re all addicted to our phones and Facebook, but do we know it? Recognising it is the first step and once we do, we can test out this four-step meditation: Recognise, Resist, Release, Return.
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Let it Go
Our bodies often send us cues that we’re holding on too tightly to how things are meant to be. Anxiety, fear, anger, frustration. Warning signals that it’s time to let it go.
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Feel It
Anger and difficult emotions are amplified when we try to resist them. In this meditation we practice truly experiencing both negative and positive feelings.
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