What meditating for an hour every morning REALLY looks like
When you think of meditation, what comes to mind? This confession of an imperfect meditator might leave you inspired to loosen up a little.
Continue reading →Open Awareness
The Circle
One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
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Vanish
Don’t like change? This meditation may change your mind. Every single moment we encounter is the first and last time we’ll ever experience that one unique moment.
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Labelling Senses
A variation on the mental noting technique, this meditation labels our senses to help switch from an exclusively thinking mode to more of a sensing mode.
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Progression Not Perfection
A guided meditation that celebrates not perfection, but of moving along on a path of knowing ourselves and knowing others so that we can be truly present for this one temporary life.
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No Hurry
A guided mindfulness meditation designed to help us slow down, and experience all the things we miss out on when we’re too busy to notice.
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Be Here
If we can just manage to ‘be here’ instead of ‘over there’, then no matter what’s going on in our lives, we’ll have the best chance at experiencing freedom, spaciousness and peace.
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Best Day
Become the morning person you always wanted to be with this beautiful morning meditation to kick start your day with high vibes.
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High Five
Unlike most activities we participate in, it’s the “failing” at meditation that is actually the celebration. And when we can change our thinking about that, getting lost in thought is no longer a cause for frustration – but cause for a high five!
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Ripe
In this meditation we learn that through consistent practice of present moment awareness, even the most boring, routine tasks (e.g. driving, washing, groceries) can be ripe opportunities to experience a little bit of soul-nourishing magic.
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