What I learned about emotions by missing out on Taylor Swift tickets
Whilst devastation was not what I wanted when I went to buy Taylor Swift tickets, what I got was much more invaluable.
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A meditation to ease the fear and anxiety of coronavirus, inspired by Kitty O’Meara’s covid-19 poem, And the People Stayed Home.
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The Circle
One of the tricky parts of meditation is being able to accept thoughts and emotions as valid experiences. Here’s a practice to help with this.
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F.A.I.L
Failing sucks. It’s hard to admit, it’s hard to be with. So when we’re engulfed by the difficult emotions of failure, we can remember the acronym F.A.I.L – feel, accept, introspection, love. Give this meditation a go the next time you find yourself feeling anything but a winner.
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Release
We’re all holding onto something: expectations, habits, judgements and more. This meditation helps us practice the vital skill of letting go. Of releasing thoughts and opinions and accepting reality and learning to be at peace whether we can change things or not.
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Let it Go
Our bodies often send us cues that we’re holding on too tightly to how things are meant to be. Anxiety, fear, anger, frustration. Warning signals that it’s time to let it go.
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