Classic Breath Counting Meditation
Whether you’re just starting out or have come to call this technique ‘home’, the classic breath counting meditation is perhaps the easiest one we can reach for in our mindfulness toolbox.
Continue reading →Whether you’re just starting out or have come to call this technique ‘home’, the classic breath counting meditation is perhaps the easiest one we can reach for in our mindfulness toolbox.
Continue reading →Meditation doesn’t have to be so serious! This breath counting meditation based on the game of cricket is a bit of fun. And the one who turns up to practice every day is the winner.
Continue reading →Our bodies often send us cues that we’re holding on too tightly to how things are meant to be. Anxiety, fear, anger, frustration. Warning signals that it’s time to let it go.
Continue reading →A take on the traditional ‘loving kindness’ meditation or ‘metta’ practice to help grow our empathy, even with those we’re struggling with.
Continue reading →This meditation helps us switch away from distraction and procrastination and into what we’re supposed to be doing right now.
Continue reading →When life’s going great it can be tempting to skip meditation. But regular practice helps keep up mental fitness. Even a 2 minute meditation helps.
Continue reading →Anger and difficult emotions are amplified when we try to resist them. In this meditation we practice truly experiencing both negative and positive feelings.
Continue reading →In this mediation we learn to receive the gifts that others are offering as a way of countering loneliness, creating balance and practicing self-compassion.
Continue reading →We often run from difficult experiences, but in this meditation we can practice the skill of being present – of staying – using the acronym STAY as a guide.
Continue reading →Elevating our perception of the breath from something that’s ordinary to something quite extraordinary. Our very own superhero.
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