Peace, Calm
Imagine the entire world has stopped to hold hand to chest; to breathe in peace, and breathe out calm. How much easier the planet would breathe if we could all participate in this one small gesture?
Continue reading →Tag: breath meditation
Gently
This meditation is great for beginners or for when we need something very focused and simple to bring us back to the present. It’s a breath meditation that reminds us to approach our practice very gently.
Continue reading →
Black and White Breathing
In the black smoke-white light meditation technique we visualise breathing in a beautiful white light and breathing out a thick black smoke – all as a way to invite positive energy in and release negative energy out.
Continue reading →
Be Here
If we can just manage to ‘be here’ instead of ‘over there’, then no matter what’s going on in our lives, we’ll have the best chance at experiencing freedom, spaciousness and peace.
Continue reading →
Slow
I sometimes catch myself thinking; I can’t wait to retire, life will be so easy and stress free and I’ll have time in the world. But we needn’t wait till our later years to finally change pace. With meditation we can slow down our racing mind; slow down our racing lives.
Continue reading →
Outer Body Scan
When we’re stuck in our heads, fixated on some drama that we can’t let go, this meditation helps us gain a little perspective.
Continue reading →
Follow
When as adults we make around 35,000 decisions a day, not only do we deserve a mental holiday, we need one! Reach for this simple breath meditation for some mental downtime – whether it’s for 10 seconds, or 10 minutes.
Continue reading →
Classic Breath Counting Meditation
Whether you’re just starting out or have come to call this technique ‘home’, the classic breath counting meditation is perhaps the easiest one we can reach for in our mindfulness toolbox.
Continue reading →
Meditation Cricket
Meditation doesn’t have to be so serious! This breath counting meditation based on the game of cricket is a bit of fun. And the one who turns up to practice every day is the winner.
Continue reading →
Let it Go
Our bodies often send us cues that we’re holding on too tightly to how things are meant to be. Anxiety, fear, anger, frustration. Warning signals that it’s time to let it go.
Continue reading →